Yesterday

I was working away in the afternoon when hunger struck at 4 p.m. So it was decision time. Do I wait until I get home and eat everything in site because I am STARVING or do I go get something to eat to prevent that.

I hopped down the street and got a vegie wrap that did the trick. That really makes a difference when you eat when you get hungry, because I didn't need to snack when I got home.

The mistake I made, though, was listening to voice mail while I ate. I had to listen to a Tenant ramble on and I didn't pay attention to my eating. So that kinda of sucked, but I noted not to do that again.

So another successful day of intuitive eating.